Do you experience your life as stale? Stuck?
Lost in repetitive habits and routines you feel obligated to repeat, even though you feel like nothing really changes?
Is your life in crisis and you don’t know what your next step should be?
Do you struggle with a nagging feeling that somehow you are missing out in life, unable to figure out what is missing?
Do seemingly simple daily tasks manage to leave you feeling overwhelmed?
You want more out of your life, you feel stuck and don’t know what the next step should be, or you’ve lost your way and want to step back onto your path with confidence. You have identified some part of yourself or your life that, despite you best intentions and efforts, still feels lackluster, boring, unfulfilled, incomplete, or not in control. Perhaps you are facing a life transition like the birth of child, a change in careers, a new marriage or are a newly empty-nester. Perhaps you feel inundated by a list of responsibilities and obligations you feel no control over, and spend each day just getting by, getting through. On the other hand, you may just be struggling with a very specific blockage you want to master, such as public speaking, conflict management, team leadership, etc.
You want to feel in more in control of the direction your life is headed, and you want to arm yourself with tools and skills that will deepen your potential to succeed in your career, your relationships, your family, and your future. Perhaps you have come to realize your bad habits and coping mechanisms and, no matter how hard you have tried to rid yourself of them, they always seem to return in the end.
Wholeness & healing Work provides you a unique opportunity to heal old wounds, develop new life habits that leave you feeling empowered and energized, and expand your potential across your whole life.
No doubt you have already tried your absolute best to improve your situation; just because it hasn’t worked out as you hoped doesn’t mean you are a failure, or that you are defective in some way. In fact, when you reach out for help from me, you are already taking your first courageous step to changing the rest of your life. Wholeness & Healing Work is effective both for those who either feel seriously out of control in their lives, or those who are subtly unsatisfied and want to deepen their awareness of themselves and their world. It works because it meets you as in your WHOLENESS, helping you to bring into balance and right relationship ALL the parts of who you are–body, mind, heart, and spirit.
Here is a list of the challenges that people experience when they reach out to me for Wholeness & Healing Work. For many it isn’t just one symptom, but a combination of many of the following:
| Purposelessness | Inability to resolve conflict |
| Shame | Dissatisfaction with life |
| Constant Stress | Feeling trapped |
| Overwhelmed | Fear of being close to others |
| Unexplained Anger | Unfulfilled |
| Rage | Feelings of inevitable betrayal |
| Mood Swings | Substance over-use |
| Feelings of Emptiness | Inability to cope with change |
| Guilt | Withdrawal & Shutdown |
| Hyper-vigilance | Sexual difficulties |
| Chronic loneliness | Self-destructive behavior |
| Hopelessness | Perfectionism |
| Inability to Relax | Suicidal thoughts |
| Inability to express yourself | Poor follow through |
| Lack of self-control | Black/White outlook (All or Nothing) |
| Poor job performance | Impulsiveness |
| Obsessive thoughts | Inability to set and enforce boundaries |
| Feeling isolated | Disconnected |
| Anxious & Nervous | Difficulty asking for/receiving help |
| Social awkwardness | Accepting blame inappropriately |
| Depression | Resentful of others |
| Unsuccessful relationships | Inability to forgive or move on |
| Loss of motivation | Nightmares |
| Mental, emotional, and/or physical fatigue | Flashbacks |
| Low/No self-esteem | Inability to trust others |
| Constant self-doubt | Difficulties finding peace |
| Uncontrollable jealousy | Not knowing “Who Am I?” |
| Despair | Desperate for intimacy |
| Procrastination | Helplessness |
| Feeling defective or broken | Crying Spells |
| Powerlessness | Panic attacks |
| Repetitive arguments with loved ones | Feelings of inadequacy |
What is Wholeness & Healing Work?
For some, it feels like traditional therapy at times, while for others it feels like life coaching. It is a unique blend of the two that meets you where you are, partnering with you and your innate wisdom, gifts and experiences to facilitate your emergence into your best self. Regardless of the style of our work together, Wholeness & Healing Work is a partnership that you and I enter into in order to serve and help you achieve your goals.
Through Wholeness & Healing Work, you can begin to understand and see the driving factors that have controlled your life and you will start to take back your agency and free will. You will learn new ways of thinking, acting, and feeling that lead to experiencing yourself as more whole and integrated. Rather than attempting to fix each symptom with a single solution, you are empowered with multiple ways of seeing your challenges, and therefore have greater resources and tools for overcoming them. I offer you a profound sense of acceptance, meaningful and timely information and education, and opportunities to experience yourself and your world in fresh and empowering ways.
Ultimately, you discover and learn to use the power you have within you to propel your life forward on your terms. Wholeness Coaching is an investment in yourself and your relationships—you’re healing, your growth, and your evolution into the best, truest, and most powerful version of YOU. Regardless of the issues you focus on, you will likely experience the profound benefits of your Wholeness Coaching across all areas of your life—relationships and family life, work life, personal routines, emotional stability, physical sensations, clarity of thought, etc.
With Wholeness & Healing Work, you are asked to engage your whole being—thoughts, feelings, behaviors, body sensations, beliefs, spiritual energies, etc.—and to re-work the connections between the multiple dimensions of yourself and the ways you experience the world. The process of Wholeness Coaching is a unique integration of multiple wisdom traditions: clinical psychology and neurological development, human growth and evolution, spiritual/energetic awareness and practices, philosophy of humanity and social structures.
Rather than working with only one part of who you are, Wholeness Coaching works with your many parts, providing you with tools and skills uniquely designed to bring your Whole Being into alignment and right relationship with yourself and your world.
I offer you a proven method and approach to facilitate and empower your growth and movement forward. You receive training in the tools and perspectives that enable you to self-identify and resource yourself so that you can sustain the changes you want to see in your life. I provide guidance and structure that deepen your sense of self and provide you with the clarity needed to step forward with confidence and trust.
This work can be challenging for many, however, because we presume that you are highly motivated to make changes for your own best interest. When you come to understand that YOU are your best resource and healer for what has held you back, it may require that you surrender certain beliefs or reactions that you have been highly invested in maintaining. I understand the intricacies of how the process of change can temporarily increase your stress because it requires you to surrender your attachment to what no longer serves you. And so I offer you the guidance, support, encouragement, and accountability to help you get to where you want to be. Most importantly, I am always focused on the long term, permanent sustainability of any change, and pay special attention to any elements you may hold on to that would sabotage your successes.
My approach relies heavily on an in-depth working knowledge of human behavior and neurobiology, somatic trauma, personality development from my years of training and experience as a clinical mental health counselor with individuals and couples. Wholeness & Healing Work also draws from a plethora of other healing traditions and ways of understanding the human experience so that I am uniquely positioned to facilitate your mastery of all facets of thoughts, behaviors, and feelings that make up who you are. I tailor each coaching experience to the needs and goals of the individual/couple and maximize the time you spend with me by creating actionable goals and crafting suitable strategies for you to deploy. While change in the human spirit and energy can occur in a moment, landing that change in the human brain is only accomplished through practice and repetition, so you will always leave each session with an assignment of something you will have to practice.
Ultimately, this work empowers you to feel more in control, more satisfied, and an increased capacity for creativity and flexibility, as well as the confidence to move as and when you are ready. It can make all the difference of producing lasting change in your life when you know you are supported and encouraged in the way you need it, while at the same time held accountable in working towards your best self and your best relationships with your world.
You may also be interested in learning more about our core approach.
Take the next step…
If you are ready to take the next step, contact me to set up a free, no-obligation consultation appointment. Getting a chance to meet me helps you determine whether we will be a good fit to work together, and allows you to ask any questions you have in person before feeling pressured to make a commitment. Use the contact form , call me (303-900-1916) or simply fill out an appointment request using my convenient online scheduler.
