Scott discusses and shares his insight into the intersection of spirituality and psychology and the importance of integrating the two during these unprecedented times in

I have lost count of the times I have heard clients and friends tell me, “It feels like I don’t know who I am”. And it takes me back to when I was asking myself this core question that we are all asking about ourselves.  I struggled for weeks with this question, reviewing my whole life and writing down the things I had done, the roles I had played (not to mention the roles I had been assigned and put into against my choice!).  

Background and Overview This journal structure is designed with very specific instructions to accomplish a very specific outcome. Simply put, the specific outcome is to

You guessed it.  This article is all about mental hygiene.  What it is, why we need to do it, and just a few ways that

No doubt you’ve heard cracks made about the stress of the holidays. From the shopping insanity to the debates of ‘whose house do we spend

Relationships can be stressed and stretched thin amidst the hustle and bustle of the holidays.  Competing demands from family, friends, and work  take their toll,

As a parent, I have long been aware of what I consider the only “rule” for great parenting: as soon as I think I have

We all have a story about feeling vulnerable. For many, the experience of vulnerability conjures a great deal of fear (even terror), and a history

I was reminded again this morning of these words that have served me so well in the past, yet are so easy to forget: “Being

Finding compassion, The Journey belongs to no one. I come home to now. This haiku came to me as I was sitting with my morning