Counseling & Coaching for Individuals and Couples
You want more out of your life, you feel stuck and don’t know what the next step should be, or you’ve lost your way and want to step back onto your path with confidence. You realize that some part of you, your life, or your relationships, despite you best efforts, continue to feel stuck, lackluster, boring, unfulfilled, incomplete, or not in control. You want to feel in more in control of the direction your life is headed, and you want to arm yourself with tools and skills that will deepen your potential to succeed in your career, your relationships, your family, and your future. Perhaps you have come to realize your bad habits and coping mechanisms and, no matter how hard you have tried to rid yourself of them, they always seem to return in the end.
Conscious growth & healing Work gives you a unique opportunity to heal old wounds, develop new life habits that leave you feeling empowered and energized, and expand your potential across your whole life.
No doubt you have already tried your absolute best to improve your situation; just because it hasn’t worked out as you hoped doesn’t mean you are a failure, or that you are defective in some way. In fact, when you reach out for help from me, you are already taking your first courageous step to changing the rest of your life. This work is effective both for those who either feel seriously out of control in their lives, or those who are subtly unsatisfied and want to deepen their conscious connection with all parts of themselves and their world. It works because it meets you as in your WHOLENESS, helping you to bring into balance and right relationship ALL the parts of who you are–your body, mind, heart and consciousness.
What is Conscious Growth & Healing?
Through Conscious Growth & Healing , you begin to understand and see the driving factors that have controlled your life and you will start to take back your agency and free will. You will learn new ways of thinking, acting, and feeling and experience yourself as whole and integrated. Rather than attempting to fix each symptom with a single solution, you are empowered with multiple ways of seeing your challenges, and therefore have greater resources and tools for overcoming them. I offer you a profound sense of acceptance, meaningful and timely information and education, and opportunities to experience yourself and your world in fresh and empowering ways.
Ultimately, you discover and learn to use the power you have within you to propel your life forward on your terms. This is an investment in yourself and your relationships—you’re healing, your growth, and your evolution into the best, truest, and most powerful version of YOU. Regardless of the issues you focus on, you will likely experience the profound benefits of this work across all areas of your life—relationships and family life, work life, personal routines, emotional stability, physical sensations, clarity of thought, empowerment and confidence, etc.
With Conscious Growth & Healing Work, you are asked to engage your whole being—thoughts, feelings, behaviors, body sensations, beliefs, spiritual energies, etc.—and to re-work the connections between the multiple dimensions of yourself and the ways you experience the world. The process is a unique integration of multiple wisdom traditions: clinical psychology and neurological development, human growth and evolution, conscious awareness building practices, philosophy of humanity and social structures, etc.
Rather than working with only one part of who you are, Conscious Growth & Healing works with your many parts, providing you with the tools and skills uniquely designed to bring your Whole Being into alignment and right relationship with yourself and your world
This work will tap you into your courage. When you come to understand that YOU are your best resource and healer for what has held you back, it may require that you surrender certain beliefs or reactions that you have been highly invested in maintaining. I understand the intricacies of how the process of change can temporarily increase your stress because it requires you to let go of what no longer serves you. And so I offer you the guidance, support, encouragement, and accountability to help you get to where you want to be. Most importantly, I am always focused on the long term, permanent sustainability of any change, and pay special attention to any elements you may hold on to that would sabotage your successes.
My approach relies heavily on an in-depth working knowledge of human behavior and neurobiology, somatic trauma, personality development from my years of training and experience as a clinical mental health counselor with individuals and couples. It also draws from a plethora of other healing traditions and ways of understanding the human experience so that I am uniquely positioned to facilitate your mastery of all facets of thoughts, behaviors, and feelings that make up who you are. I tailor each coaching experience to the needs and goals of the individual/couple and maximize the time you spend with me by creating actionable goals and crafting suitable strategies for you to deploy. While change in the human spirit and energy can occur in a moment, landing that change in the human brain is only accomplished through practice and repetition, so you will always leave each session with an assignment of something you will have to practice.
Ultimately, it makes all the difference in producing lasting change in your life when you know you are supported and encouraged in the way you need it, while at the same time held accountable in your journey towards your best self and your best relationships with your world.
Conscious Growth & Healing work empowers you to feel more in control, more satisfied, and an increased capacity for creativity and flexibility, as well as the confidence to move as and when you are ready. as the confidence to move as and when you are ready.
You may also be interested in learning more about my core approach.
Take the next step…
If you are ready to take the next step to a better you, contact me to set up a free, no-obligation consultation appointment. Getting a chance to meet me helps you determine whether we will be a good fit to work together, and allows you to ask any questions you have in person before feeling pressured to make a commitment.
Counseling is only available to residents living in Colorado. Coaching is available globally. All sessions are held online via Zoom.
Use the contact form , call me (303-900-1916) or simply fill out an appointment request using my convenient online scheduler.
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